About
Namaskaram, Welcome to "Dhriti " Online Sadhana Program Registration. Dhriti means fortitude; it means the capacity to hold on to something. "When we say sadhana, we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that. Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing." - Sadhguru Program Details: 1. Powerful Yogic Practices - Learn and experience the impact of simple, yet powerful Isha Hatha Yoga Practices. 2. Meditations - Go through powerful guided meditations which can bring peace, health, success, love, and overall well-being. 3. Kriya Yoga - Learn Simple Kriya Yoga Practice. 4. Yogic Perspective on Food - Get yogic insights and tips suggested by Sadhguru on Food. 5. Guided Sadhana and Practice Correction - Go through daily guided sessions conducted by Hatha Yoga Teacher and get a chance to achieve the ideal posture by going through practice corrections. 6. Q&A Support - Clarify all your doubts and ask questions. The Program is structured to incorporate all the aspects of the Yogic Lifestyle and to support aspiring yogis to establish their sadhana over a period of 40 Days i.e. Mandala. Dhriti Programs are offered in 4 different Formats & in 4 different Timings to help you doing your sadhana in a Consistent way. Format : 3 - Days - Free Intro Program. 21 - Days 40 - Days