Dhriti Mandala Program

A 40-day live online program designed for beginners and anyone seeking consistency in their practice. Participants (age 14+) join daily Zoom sessions, choosing from multiple convenient batch timings. The program builds discipline, routine, and a supportive community to help you establish lasting habits. 🌅 40-Day Classical Hatha Yoga Online Program (Guided Live During Brahma Muhurtam) This is a 40-day immersive online Hatha Yoga program designed to bring physical health, mental clarity, and inner balance into your daily life through authentic yogic practices. 🕉️ Program Timings Brahma Muhurtam: 5:30 AM – 7:00 AM (IST) (Monday to Saturday | Live & Guided) 🧘‍♂️ What You Will Experience Throughout the 40 days, participants will be personally guided every morning with: Upa Yoga Practices – to activate joints, muscles, and energy system Chit Shakti Meditations – for mental focus, emotional balance, and clarity Classical Hatha Yoga Practices & Practice Corrections : Surya Kriya & Yogasanas Will be taught offline in person for each Mandala : Personalised Yoga Challenges – designed according to your: Lifestyle Work schedule Physical capability 🌱 Who This Program Is For Beginners and experienced practitioners Working professionals seeking discipline and balance Anyone looking to establish a strong morning sadhana People wanting authentic classical yoga, & fitness-based routines ✨ Outcomes of the 40 Days Increased energy and vitality Improved flexibility and posture Mental clarity and emotional stability Strong self-discipline and inner balance A sustainable daily yoga routine for life