Bhastrika Kriya

Program Details

Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind. This is a Kriya, meaning inner energy process utilising the breath or Pranayama. ”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.” – Sadhguru Benefits: Purifies the blood The number of the breaths come down and lung capacity increases Relaxation of the whole system Helps with symptoms of asthma Reduces allergies Helps with hormonal imbalances Helps relieve sinusitis Helps relieve skin disease Helps with diabetes Prerequisites: It is mandatory to complete one of the following programs before you sign-up for Bhastrika Kriya: Surya Kriya Yogasanas Angamardhana Suitable for anyone who is 14yrs + Pre-registration mandatory